Wellbeing Weekend
29/09/22 – 02/10/22
To register interest – email – gary@whitetreechiro.co.uk
All inclusive 3 night retreat in beautiful Lasswade
Imagine taking some time for yourself to just be.
Imagine creating space in your life for you.
Join us this Autumn to gather your energies, prepare yourself for winter and prioritise your own needs. As life shifts, changes and evolves, so do your needs so gift yourself the time to be still, to breathe, to reset and evolve.
Join Nerys Donaldson and Gary Blackwood for a few days of relaxation, coaching, gentle chiropractic (no audible adjustments, just rebalancing), yoga and meditation. Learn ways to create space and find moments to gather yourself for the coming months. If you are struggling to find the time to take care of yourself or are confused about how best to maintain your health from day to day. Find what simple, effective forms of self-care resonate with you and how to integrate them into your daily life to rebalance more and struggle less.
Let us create a warm and welcoming space for you to rest and relax.
Think about what YOU need…
With nothing else demanding your attention, you will be free to focus on you. Whether you want to gather yourself for the coming months, consider what the next year holds for you or simply sit and breath, this is your opportunity to simply be. Leave feeling grounded, de-stressed, centred and with your energies gathered.
How you will benefit
Feel rested and refreshed
Feel more present
Let your body unwind with gentle rebalancing work
Learn techniques to keep you grounded and centred
Stop being confused about how to fit time for yourself into your day
Rediscover joy in spending time on yourself, rather than feeling guilty
Feel nourished with delicious, freshly cooked food and snacks
Included:
Pre-retreat questionnaire
Welcome gift on arrival
A wonderful, tranquil haven to rest in, just on the edge of Edinburgh
Shared accommodation in a beautiful house
Time to relax and walk in nature
1:1 Mind calm coaching session
Gentle, rebalancing energy code chiropractic sessions (no adjustments)
Meditation
Morning yoga, suitable for all levels
Group sessions
Access to a supportive online community and a post retreat follow up session
Delicious and nutritious meals and snack prepared by our amazing chef, Hannah
Small group with maximum 12 guests
Meet the Team
Nerys Donaldson
Retreat host
Mind Calm coach, meditation guide and massage therapist, Nerys has almost 20 years experience in health and wellbeing, She is passionate about helping people to build their own self-care practice and create inner calm and is never found without an essential oil blend on hand.
Gary Blackwood
Retreat host
Graduating as a chiropractor in 2007, Gary quickly erred toward the gentler end of the chiropractic adjustments, and also qualified as a Kundalini Yoga teacher in 2010, teaching weekly yoga classes since then. Able to create space for people to relax into Gary will help you with breathwork, yoga and gentle chiropractic techniques to find the space in your body.
Hannah
Retreat Chef
Hannah is our amazing retreat chef with tons of experience cooking in some pretty amazing places! Specialising in residential retreats, she has taken influences from all over the world to create a divine menu of vegetarian and vegan meals and snacks.
Pricing
From £695 for a shared room
£200 non refundable deposit is payable to secure your place
Full balance due by 31st August 2022
Payment plans available – please ask
Book your place
Date & Location
Gorton House, Lasswade, EH18 1EH
Arrive from 6pm Thursday 29th September and enjoy dinner and a welcome group session
Depart at lunchtime on Sunday 2nd October with a nourishing take away lunchbox
Venue:
Your retreat venue is a beautiful house on the southern edge of the Roselyn Glen, with easy walks down to the river. There are stunning views across the Glen and large gardens to use, well sized rooms, a lounge area, dining table and if suitable an outside eating area.
A magical stay in the comfort and beauty of this stunning house awaits you.
